Masters Fitness CrossFit Talk – Day 2 recap of the Masters Fitness Championship
We break down the day that was and the day that is to come. Who is doing the Cha Cha, who won events and lets finish on the Mat… PLEASE!!!! Overall a fun day at the MFC
Tag: Burpees
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BURPEE ejercicios En Casa 🚫 4 Min Burpee TABATA WORKOUT
Como hacer un Burpee ? el ejercicio de burpees es uno de los ejercicios con peso corporal mas efectivos! y en este video les mostramos 8 variaciones de burpees en un entrenamiento Tabata que puede practicarla en cualquier lugar. La rutina de burpees es la siguiente: 1. burpees para principiantes 2. standard burpee 3. bottom…
Primal Fitness Fire service workout #1
This virtual workout is for the Droitwich fire service youth club as a way for them to assess their current (role specific) fitness and monitor their progression. Collect as much information (Reps, time, rest) from the assessment part of the workout as possible and look to re assess after 6-8 weeks The workout is broken…