Primal Movement–The Squat with Movement Specialist Dr. Stu | Tiger Fitness

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5 Psychological benefits of exercise (how exercise benefits the brain).

For more exercise science, nutrition, psychological science, and muscle related content, connect with me on socials: Instagram: https://www.instagram.com/jayden_kafanelis/?hl=en Tiktok: https://www.tiktok.com/@jayden_kafanelis Jayden Kafanelis (PT, Exercise Scientist, Massage Therapist, & Nutrition Coach) B.Science (Exercise Science/Biomedical Science), M.Biotechnology, G.DipPsychSci

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