The Optimal Morning Routine – Andrew Huberman

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive…

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The Benefits of Cold Showers | Cold Therapy

For many people, a hot shower is a safe moment of relaxation, warming your body and comforting yourself. The last thing you want to do is turn that pleasure into a freezing and deadly cold shower. But, did you know that there is some interesting science behind the idea that cold showers might be beneficial…

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