“Fascia is a newly understood tissue, and scientists are now beginning to grasp its role in our bodies’ alignment, function, and movement. Connective tissue surrounds and supports muscles, bones, organs, and other body structures. Comprising a complex network of collagen fibres, fascia provides stability, flexibility, and protection to the body, which is crucial to maintaining…
Thanks to YOGABODY Teachers College http://www.yogabody.com/iha for sponsoring this video. Check out their science-based, online yoga certification courses. ____ Is Foam Rolling Bad For You? ____ In this video, Justin from the Institute of Human Anatomy discusses the relevant anatomy behind myofascial release, foam rolling, and whether or not it’s good for the IT Band….
There’s a connective tissue running all throughout your body that not only holds all your muscles and organs together, but also has sensory and mechanical properties that may explain some poorly understood medical phenomena. Skillshare is offering SciShow viewers two months of unlimited access to Skillshare for free! Try it here: https://skl.sh/scishow-14 Hosted by: Michael…
