“Fascia is a newly understood tissue, and scientists are now beginning to grasp its role in our bodies’ alignment, function, and movement. Connective tissue surrounds and supports muscles, bones, organs, and other body structures. Comprising a complex network of collagen fibres, fascia provides stability, flexibility, and protection to the body, which is crucial to maintaining…
A recent study that I read about said, people who suffer from lower back pain, they found nothing wrong with the low back. But what they found is that the fascia, connective tissue, is so tight. If the fascia is tight, the energy is not flowing. The only way to help it is through stretching…
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There’s a connective tissue running all throughout your body that not only holds all your muscles and organs together, but also has sensory and mechanical properties that may explain some poorly understood medical phenomena. Skillshare is offering SciShow viewers two months of unlimited access to Skillshare for free! Try it here: https://skl.sh/scishow-14 Hosted by: Michael…
Imagine this is one of your muscles and then imagine this plastic wrap is fascia. Fascia wraps around but also through your muscles and it gives them shape and form. It allows for sliding surfaces between tissues it’s also an amazing sensory organ. The first time I heard about fascia was years ago. I had a hamstring injury and I went to…
