What is Acceptance Commitment Therapy?
Acceptance Commitment Therapy, or ACT, includes mindfulness activities such as #meditation, breathing exercises, and other techniques that can build up awareness. Click below for a list of helplines and hotlines #AcceptanceCommitmentTherapy #MentalHealth __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is crucial for us all to…