This is a place where I post REAL TIME, AT HOME workouts. My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals #shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley Related tags: ——————— fitness shorts, Gym lovers, fitness, workout, daily workout, yoga,…
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This is a place where I post REAL TIME, AT HOME workouts. My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals #shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley Related tags: ——————— fitness shorts, Gym lovers, fitness, workout, daily workout, yoga,…
https://youtube.com/watch?v=L61oN4Dg9cc
Warning. This video may cause a severe case of FOMO! It’s hard to believe another CrossFit Games is in the books! We kept people on their toes with the AirRunner Roulette challenge. The head-to-head AirBike Wars challenge was brought back by popular demand. We even gave away some cold hard cash! We cannot say thank…
EPISODE NOTES: – Pat & Boz share their favorite CrossFit Journal articles/videos. – Pat discusses an old video about the productive application of force. – Adrian talks about a couple of his favorite articles covering garage gyms & old school fitness tests. NEXT EPISODE: VNR #69: Should Gym owners care how members look or how…
https://youtube.com/watch?v=xCoCv-U2pNg
