Chase and Bill sit down with our 2nd article from the Glassman Chipper called “The Garage Gym”. 20 years ago there were not CrossFit gyms to call home, we have to make do with what the commercial gym would allow us to and it wasn’t much.. so what could we do? The answer: BUILD OUR…
Bill and Chase go through Journal Article #01 of the “Glassman Chipper” called “Foundations”. PDF of this article can be found here: http://library.crossfit.com/free/pdf/Foundations.pdf
https://youtube.com/watch?v=_t2sghfl3sk Handstand Push Up- Female Athlete Crossfit #shorts #fitness #crossfit
The Kettlebell Swing | Athlete Crossfit #shorts #fitness #crossfit #motivation
https://youtube.com/watch?v=tamZ4nRG2Js Single Under- Female Athlete Crossfit #shorts #fitness #crossfit
https://youtube.com/watch?v=s-RGkDeQrj8
The most powerful forces that can be generated by the human body are initiated, controlled, and dominated by the hip. Unfortunately, in the majority of trainees, some degree of hip dysfunction creates postures and mechanics that reduce power and stability and are generally unsound. The faulty mechanics arise from inadequate training and insufficient practice of…