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Workout of the week! 3 Rounds for time Run 400m 21 Ring dip Run 200m 15 Push-up Run 100m 9 Handstand push-up Beginner 3 Rounds for time 400m Run 21 Jumping ring dip Run 200m 15 Knee push-up Run 100m 9 Seated strict dumbbell press Intermediate Run 400m 21 Banded ring dip Run 200m 15…
