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https://youtube.com/watch?v=Uo7gWZUo3J8 dani elle speegle Follow Her On Instagram: https://instagram.com/dellespeegle?igshid=MDM4ZDc5MmU= What is CrossFit workout? CrossFit is a type of exercise with a variety of functional movements at a constantly very high intensity. All CrossFit workouts are based on functional movements that reflect the best aspects of weight lifting, gymnastics, hand walking, rowing, and more, as described…