How to Create Your Own Motivation | David Goggins & Dr. Andrew Huberman

David Goggins discusses his journey from seeking inspiration in fictional characters to becoming a disciplined, self-motivated individual, emphasizing the importance of internal discipline over external motivation in achieving greatness. David Goggins is a retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. Dr. Andrew Huberman is a tenured professor of neurobiology and…

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David Goggins: How to Build Immense Inner Strength

In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. David explains how he mastered his inner dialogue to build extraordinary levels of discipline and mental and physical toughness. He describes how confronting his early hardships, including physical and mental abuse, learning disorders, and obesity,…

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3 PSYCHOLOGICAL Benefits of Working Out

This video, we talk about the psychological benefits of going to the gym. The makes you buff. You become big. Huge. Muscular. Not only does this have adverse physical benefits, it also creates advantages for you mentally and psychologically. (BTW does anyone actually read descriptions?) Also sorry about the wait on this video. Had some…

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