https://youtube.com/watch?v=XzrI71ZrZX0 depression – https://www.mrdepression.com/fight All about “The Benefits of Exercise for Managing Depression” Exercise is often recommended as a technique to handle depression, and for great main reason. Various research studies have presented that routine physical exercise may be an efficient tool in lessening the signs and symptoms of clinical depression, such as reduced mood,…
The vagus nerve is the tenth cranial nerve and a critical part of our parasympathetic nervous system. It is the longest nerve in our body and runs down the right side of our neck and supplies our organs and brain with vital information. It controls things like our heart rate, digestive tract, lung function, our…
https://youtube.com/watch?v=JKRf3eufY84 The vagus nerve is part of the parasympathetic system. This is the system that supports us in chilling out, centering, calming ourselves, as well as digesting our food, lowering blood pressure, having a healthy reproductive system, balancing hormones, helping our lungs breathe freely, and total body healing. Please subscribe so you and your family…
Regular exercise has greatly improved my mental health by reducing anxiety, improving my mood and self-esteem, and enhancing my overall cognitive functioning. Additionally, exercising has improved the quality of my sleep, which has improved my mental health. Exercise can improve mental health and wellness by: (1) boosting mood-enhancing chemicals, exercise increases the release of endorphins,…
★ Download your FREE PDF with all of the anxiety foods & depression foods from this video! https://bit.ly/3ncOlhg ★ Let’s dive into the best foods for anxiety and the best foods for depression – plus which foods to limit or reduce so you can optimize your mental health. Depression and anxiety are actually very closely…
Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram – @james.tang90 You already know that exercise is good for your body. But did you know it can also improve your mental…
Psychedelic drugs could be the key to making you happier and healthier. So why won’t we research them? Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what’s really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything…
Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram – @james.tang90 You already know that exercise is good for your body. But did you know it can also improve your mental…
Cannabis is a well known drug which is known to alter the mind and body. It is also known as “pot”, “weed”, “ganja”, “marijuana” and many other slang terms. In this video, we have provided details on the composition of cannabis, its short and long term effects on brain and body, its advantages and disadvantages…
CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems. #CognitiveBehavioralTherapy #MentalHealth __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub’s Mental Health…
