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Tag: difficulty sleeping

Your Secret Weapon in Fighting Stress & Anxiety…The VAGUS Nerve | Dr. Mandell

01 mins

https://youtube.com/watch?v=JKRf3eufY84 The vagus nerve is part of the parasympathetic system. This is the system that supports us in chilling out, centering, calming ourselves, as well as digesting our food, lowering blood pressure, having a healthy reproductive system, balancing hormones, helping our lungs breathe freely, and total body healing. Please subscribe so you and your family…

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Sleep and Mental Health

03 mins

Sleep plays a critical role when it comes to maintaining positive mental health. Watch this video to discover the impact of how sleep impacts mental health. #TroubleSleeping #Insomnia #MentalHealth __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is crucial for us all to imagine a better…

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