This might be the most important thing you ever learn about grounding! Way beyond the typical explanation of “electrons” — Dr. Laura Koniver explains exactly why grounding is so healing to the human body and exactly how to do it, along with advice on how long to ground for and tons more grounding resources.
As an eating disorder and trauma therapist, Ashley McHan sees patients with an array of issues with food. VICE speaks to her about our unhealthy relationship to food, how it contributes to disordered eating and the underlying causes, similarities and differences of various eating disorders. For more information and resources about eating disorders including ARFID,…
Regular exercise has a multitude of benefits for both physical and mental health. One of the most obvious benefits of exercise is improved physical health, as it strengthens the cardiovascular system, builds muscle, and increases bone density. This leads to a healthier body overall and reduces the risk of chronic diseases such as heart disease,…
How to avoid lower back pain from sitting all day Hello, my name is Doctor David Kulla.I’m, a chiropractor.Now since 1999.So.Today, I’m going to show you some great tips on how to avoid lower back pain.f.You sit all day at work.Okay, So most of us are sitting all day at least six to eight hours…
Up your oral hygiene game by brushing the proper way, whether using a manual or an electric toothbrush. 😬 REALME N1 TOOTHBRUSH https://bit.ly/n1toothbrushpr RRP: RM99 Lazada RM69 (12.12) 📌 RESEARCH PAPERS Meta-analysis of brushing techniques https://www.nature.com/articles/sj.bdj.2014.651 Various brushing techniques + efficacy of plaque control https://www.jcdr.net/article_fulltext.asp?issn=0973-709x&year=2018&volume=12&issue=11&page=ZE01&issn=0973-709x&id=12204 Oral hygiene practices of Malaysian adults https://www.researchgate.net/publication/21656959_A_survey_on_oral_hygiene_practices_among_Malaysian_adults #realAIoT #realmelive #StayFresh…
For more information on mental health or #YaleMedicine, visit: https://www.yalemedicine.org/conditions/topics/mental-health. For many people, depression turns out to be one of the most disabling illnesses that we have in society. Despite the treatments that we have available, many people are not responding that well. It’s a disorder that can be very disabling in society. It’s also…
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