I’ve never been convinced that stretching was important. That is…until now. Why? One word: Fascia. Try Olipop today! Use code KIANA to get 15% OFF your Variety Pack 👉 Click here to order now: https://drinkolipop.com/kiana 👈 Check out our new subreddit: https://www.reddit.com/r/KianaDocherty/ TIMESTAMPS: 0:00 – Intro 3:12 – What is Fascia? 4:46 – Fascial Adhesion…
At this moment, a global revolution in anatomical research is underway, fundamentally changing our understanding of the human body. This revolution centers around Fascia, a network of connective tissue without a beginning or end, enveloping everything in the body, from muscles and bones to organs and cells. Fascia, which just a few years ago was…
PBS Member Stations rely on viewers like you. To support your local station, go to: http://to.pbs.org/DonateOKAY ↓ More info and sources below ↓ I HAVE A PATREON NOW!! Join the community ►► https://www.patreon.com/itsokaytobesmart SUBSCRIBE so you don’t miss a video! ►► http://bit.ly/iotbs_sub It sounds like such an incredible fact. “Our own cells are outnumbered by…
It seems like common sense… a walk in nature does everyone some good, right? It clears your head, the colours give your eyes a nice change of scenery… and you just feel healthier. 🙌 It’s some wonder then why mainstream healthcare has taken so long to catch onto the science of Earthing… but now they…
As an eating disorder and trauma therapist, Ashley McHan sees patients with an array of issues with food. VICE speaks to her about our unhealthy relationship to food, how it contributes to disordered eating and the underlying causes, similarities and differences of various eating disorders. For more information and resources about eating disorders including ARFID,…
Touch shapes us as humans. Indeed, touch is fundamental to what makes us social beings. Touch influences how we perceive stress and pain, who we trust and who we fear. How does this work? And what happens to us in the absence of touch? Gentle touch is vital for us humans. It creates the first…
