The 7 Fundamental Movement Patterns | Deep Dive
Exclusive Strength & Sport Science Content: http://www.patreon.com/drjacobgoodin The 7 fundamental human movement patterns that I teach all my students are the: squat, hinge, lunge, push, pull, brace, and locomotion. We’ll take a deep dive into the correct exercise technique, joint movements performed, muscles used during each of these basic movement patterns. Want to say thanks…