Emotions and the Brain

The Sentis Brain Animation Series takes you on a tour of the brain through a series of short and sharp animations. The fifth in the series explains what is happening in our brains as we experience emotions — both the helpful and unhelpful ones! This empowering animation demonstrates that while sometimes our emotions can ‘hijack’…

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3 PSYCHOLOGICAL Benefits of Working Out

This video, we talk about the psychological benefits of going to the gym. The makes you buff. You become big. Huge. Muscular. Not only does this have adverse physical benefits, it also creates advantages for you mentally and psychologically. (BTW does anyone actually read descriptions?) Also sorry about the wait on this video. Had some…

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How stress affects your brain – Madhumita Murgia

Check out our Patreon page: https://www.patreon.com/teded View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows…

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Stairs Exercises for EVERYONE to Try

The Emotional Benefits of Exercise

This animated video shows the emotional benefits of exercise. For more information about exercise and older adults, visit https://go.usa.gov/xSgMJ All comments must conform to NIA’s comments policy: https://go.usa.gov/xtqAQ #OlderAdults #MentalHealth #Exercise #aging

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