In this video, watch what an actual cognitive behavioral therapy (CBT) session looks like between Dr. Judy Ho and MedCircle host, Kyle Kittleson. Dr. Judy Ho and Kyle sat down to discuss how the therapy works and how it changes your thoughts, your emotions, and ultimately, your behaviors. Want access to 900+ videos like this…
Everyone has the ability to build mental strength, but most people don’t know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health. We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions,…
How the Brain Processes Danger and Helps Us Cope Many of us will experience some kind of trauma during our lifetime.Sometimes, we escape with no long-term effects.But for millions of us, those experiences linger, causing symptoms like flashbacks, nightmares, and negative thoughts that interfere with everyday life.This phenomenon, called post-traumatic stress disorder, or PTSD, isn’t…
Get informed on the science behind post-traumatic stress disorder, PTSD, its symptoms and how the brain reacts to trauma. — Many of us will experience some kind of trauma during our lifetime. Sometimes, we escape with no long-term effects. But for millions of people, those experiences linger, causing symptoms like flashbacks, nightmares, and negative thoughts…
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