Learn what happens to your brain when you exercise. The brain-changing benefits of exercise extend much further than most would think. Exercise can dramatically improve your learning, memory, mood, and much more. It can reduce anxiety and help with depression. Just by starting to exercise you can improve the function and power of your brain….
😇Emotional and psychological benefits of exercise What exercise does to your brain? Regular exercise brings a lot of positive changes to your personality. It increases your confidence, assertiveness and makes you more emotionally stable. #exerciseneuroplasticity #exerciseanddepression #exercisepsychologicalbenefits
Exercise is one of those recommendations clinicians love, but what is the evidence that it can help our patients with depression? There are wonderful new data from the HUNT Cohort Study (Nord-Trøndelag Health Study), which followed over 33,000 healthy individuals in Nord-Trøndelag, Norway, starting around 1985. Find more on Medscape: www.medscape.com/viewarticle/892621
