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In this video, we’ll provide an in-depth explanation of how exercise is beneficial to mental health and well-being. Learn more about Exercise and Mental Health here: https://oasisapp.com/5-benefits-of-exercise-for-your-mental-health/. Exercise can be defined as “any bodily activity or movement that enhances and maintains overall health and physical fitness.” In addition to the physical health benefits gained through…
Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram – @james.tang90 You already know that exercise is good for your body. But did you know it can also improve your mental…
Everybody realizes that activity is profoundly useful to the body and generally than not, we talk and read generally about the actual advantages of activity to the body, overlooking different advantages. Uplifting news! There’s a whole other world to the advantages of activity than its actual advantages. Exercise isn’t just about getting conditioned muscles or…
Psychological Benefits of Exercise – The Health Yard Good news! If you work out you feel good! I guess you already knew that… In this video we are going to let you know why working out will make you feel better! Working out will make your body feel and look better, but your min as…
The video looks at how exercise affects mental health, specifically for the adult and elderly populations. An exercise physiologist, who is a part of the Stay Well program at St. Josephs’s Hospital, was interviewed to share his expertise on the benefits of exercise. This video was made by McMaster students Ava Oliaei, Nour Eddin Garada…
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