Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79

My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people via his enormously clear and actionable online programs. Jeff is a true expert…

Read More

Apex performance Podcast #3 – Psychological Benefits Of Exercise

On this episode of the Apex Performance Podcast we discuss the mental benefits to exercise and how it should be used as the first step in treatment when experiencing a tough time. Thanks for listening to the Apex Performance Podcast, you can connect with us on social media Facebook: www.facebook.com/ApexPerformanceNZ Instagram: https://www.instagram.com/apexperfomance/ Website: www.apexperformance.xyz Discord:…

Read More