This animated video shows the emotional benefits of exercise. For more information about exercise and older adults, visit https://go.usa.gov/xSgMJ All comments must conform to NIA’s comments policy: https://go.usa.gov/xtqAQ #OlderAdults #MentalHealth #Exercise #aging
For more exercise science, nutrition, psychological science, and muscle related content, connect with me on socials: Instagram: https://www.instagram.com/jayden_kafanelis/?hl=en Tiktok: https://www.tiktok.com/@jayden_kafanelis Jayden Kafanelis (PT, Exercise Scientist, Massage Therapist, & Nutrition Coach) B.Science (Exercise Science/Biomedical Science), M.Biotechnology, G.DipPsychSci
For decades, lactic acid has taken the blame for the muscle pain you feel when you exercise – but does it really deserve its bad reputation? Hosted by: Hank Green SciShow has a spinoff podcast! It’s called SciShow Tangents. Check it out at https://www.scishowtangents.org ———- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ———-…
