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Tag: fascia release

What is Fascia? Be pain free with Zee

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Fascia can not be stretched, only released. Thank you for the sponsored leggings Pause Apparel. Go visit: https://pause-apparel.com Facebook: https://www.facebook.com/ArtThatYouCa… Instagram: https://www.instagram.com/art_that_yo… Pinterest: https://za.pinterest.com/PauseApparel/ Linkedin: https://www.linkedin.com/company/paus… What is Fascia? It is the glue that keeps everything together, for a more detailed explanation watch the video of Gil Hedley the fuzz speech https://www.youtube.com/watch?v=_FtSP-tkSug Did you know…

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This is Why I Stretch EVERY DAY (Fascia Documentary)

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I’ve never been convinced that stretching was important. That is…until now. Why? One word: Fascia. Try Olipop today! Use code KIANA to get 15% OFF your Variety Pack 👉 Click here to order now: https://drinkolipop.com/kiana 👈 Check out our new subreddit: https://www.reddit.com/r/KianaDocherty/ TIMESTAMPS: 0:00 – Intro 3:12 – What is Fascia? 4:46 – Fascial Adhesion…

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Is FASCIA the KEY to fixing musculoskeletal problems?

Understanding Fascia – Flexibility, Power & Pain

027 mins

Imagine this is one of your muscles and then imagine this plastic wrap is fascia. Fascia  wraps around but also through your muscles and it gives them shape and form. It allows for sliding  surfaces between tissues it’s also an amazing sensory organ. The first time I heard about fascia  was years ago. I had a hamstring injury and I went to…

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