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Tag: fascial stretch therapy

This is Why I Stretch EVERY DAY (Fascia Documentary)

FeelGoodNow02 mins

I’ve never been convinced that stretching was important. That is…until now. Why? One word: Fascia. Try Olipop today! Use code KIANA to get 15% OFF your Variety Pack 👉 Click here to order now: https://drinkolipop.com/kiana 👈 Check out our new subreddit: https://www.reddit.com/r/KianaDocherty/ TIMESTAMPS: 0:00 – Intro 3:12 – What is Fascia? 4:46 – Fascial Adhesion…

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Is FASCIA the KEY to fixing musculoskeletal problems?

Understanding Fascia – Flexibility, Power & Pain

027 mins

Imagine this is one of your muscles and then imagine this plastic wrap is fascia. Fascia  wraps around but also through your muscles and it gives them shape and form. It allows for sliding  surfaces between tissues it’s also an amazing sensory organ. The first time I heard about fascia  was years ago. I had a hamstring injury and I went to…

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