April 2023 – “Psychological Benefits and Medicinal Applications of Home Grown Herbs and Plants”
Presented via Webex by Sara Suing, MS, PA-C on April 5th, 2023 as part of the UW DFMCH Integrative Health Grand Rounds.
Tag: feel happier
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Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two of them actually enhance the function of our immune system making us less vulnerable to infections. I review tools that allow us to control our…
Perspectives Episode 9: Gábor Molnár on the Psychological Benefits of Reading
The ninth in a series of interviews conducted by faculty, students, and staff of the McDaniel College Budapest community to explore the experience of living through the global pandemic in the spring of 2020. Originally recorded on May 13, 2020. Edited by Balázs Somogyi. In this interview, Dr. Matthew Adamson, Director of Academic and Student…
Benefits of regular exercise and physical activity #fitness #fitnessroutine #exercise #shorts
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The Power of Physical Activity in Managing Depression and Anxiety
A recent review published in the British Journal of Sports Medicine has found that physical activity may be an effective method to manage these conditions. In the review, researchers examined 97 studies with over 128,000 participants and discovered that physical activity has a moderate impact on reducing symptoms of depression, anxiety, and psychological distress. The…
How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety
Get the course: How to Process Your Emotions https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Apr%2015,%202021&utm_medium=Description&utm_source=YouTube Trauma, anxiety, and other emotions can get trapped in your body. In this video, you’ll learn how to release trapped emotions and heal stress, anxiety, and trauma through the body. Trauma, anxiety, and other emotions can get trapped in your body. In this video, you’ll learn…
top 5 benefits of exercise for your physical and mental health 1
This YouTube video provides a comprehensive summary of the top five benefits of exercise. The video starts by explaining that sport is not just a physical activity but a way of life, and the video shows the amazing health and psychological benefits that you get when you exercise regularly. Health benefits include maintaining the cardiovascular…
Interesting Psychological Facts #shorts #amazingfacts
This video is about Interesting Psychological Facts for shorts and many more amazing facts in Urdu, Hindi and English as listed below topics on this channel Moazzaz Psychology Wala; 1. Psychology Facts 2. Mind Blown 3. Mental Health 4. Positive Thinking 5. Neuroplasticity 6. Social Support 7. Self Talk 8. Nature Therapy 9. Stress Reduction…
Exercise and meditation = similar benefits.
How working out and meditation can yield similar results. We making gains mentally and physically. Exercise the mind and the body. Natural bodybuilder talk on the benefits of getting in tune with your mind not just your body when it comes to exercise. Anxiety and stress relief for day to day life. Some article links…
Four secrets from sports psychology you can use in everyday life | BBC Ideas
From talking to yourself to rehearsing to your mind, here are five secrets from the world of sports psychology that you can apply to your own life to help you achieve your goals. Want to be more creative? Have a watch of this 👉 How limits and boost your creativity https://www.youtube.com/watch?v=oTAdkDyVa9s Made by Preston Street…