Everyone has the ability to build mental strength, but most people don’t know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health. We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions,…
In this video we discuss some of the best things to improve or maintain a higher level of health, and we cover some ways you can apply them to improve your physical and mental health, and overall health and wellness. Minimizing and managing stress is an absolute must for health. A life filled with stress…
Exercise Lowers Your Risk Of Depression, Anxiety And Other Psychological Disorders – By Author Pam Popper Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn’t lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation”…
View full lesson: http://ed.ted.com/lessons/why-do-our-bodies-age-monica-menesini Human bodies aren’t built for extreme aging: our capacity is set at about 90 years. But what does aging really mean, and how does it counteract the body’s efforts to stay alive? Monica Menesini details the nine physiological traits that play a central role in aging. Lesson by Monica Menesini, animation…
Dr. Ramani Durvasula explains the phycological benefits of exercise. Watch more Ask the Experts: https://bit.ly/3mVv7xC SUBSCRIBE: https://bit.ly/3H1RmdQ About Ask the Experts: Our medical experts share how to understand, treat, and even prevent common health issues from common illnesses to rare conditions. #excercise #asktheexperts #Sharecare Sharecare | Lifestyle features healthy living tips, fitness, healthy recipes, and…
In this talk, Dr Seiler explains in words and pictures how modern exercise physiology laboratories reveal the body’s remarkable capacity for adaptation. He also tells us about the “laboratories” developed by athletes and coaches since the start of the Cold War in the 1950s. The laboratory of the scientist and the laboratory of the coach/athlete…
CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems. #CognitiveBehavioralTherapy #MentalHealth __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub’s Mental Health…
Checkout the top 5 researches of 2022 in the field of psychology. The references to the studies in APA format are as follows: University of Basel. (2022, June 9). ‘Good’ bacteria to tackle depression. ScienceDaily. Retrieved July 13, 2022 from www.sciencedaily.com/releases/2022/06/220609155718.htm University of California – Irvine. (2022, June 2). Parents’ unpredictable behavior may impair optimal…
