This video, we talk about the psychological benefits of going to the gym. The makes you buff. You become big. Huge. Muscular. Not only does this have adverse physical benefits, it also creates advantages for you mentally and psychologically. (BTW does anyone actually read descriptions?) Also sorry about the wait on this video. Had some…
We’re taking it down several notches today for a glorious ACTIVE REST stretching and balance workout that’s bound to stretch not just your body, but your mind. 💛 Grab a CHAIR to keep this routine all standing (and help you balance!) and let’s STRETCH our beautiful, hard-working muscles to promote flexibility and decrease our risk…
Complete coverage of the Women’s Ringer 1 and Ringer 2 from the 2019 Reebok CrossFit Games. The 10th event of the Women’s Individual competition took place in the Coliseum at the Alliant Energy Center in Madison, Wisconsin, and included the following workouts: Ringer 1 (7 Minute Time Cap): 30-20-10 reps of Air Bike (calories) and…
https://youtube.com/watch?v=OJpiw6k7l-U Muscle Up Crossfit – Athlete Crossfit #shorts #fitness #crossfit
https://youtube.com/watch?v=c1nr-xMpGVM In this video, we’re going to talk about how to enjoy your fitness routine and make it a meaningful part of your life. Most people only focus on the negatives – the things that need to be avoided. But, how can you focus on the positives when your gym is always full of people?
Instantly activate your brain by practicing this one powerful pranayama. Many are looking for efficient techniques to enhance their brain power and you can help us reach out to them by sharing this video. We aim to promote wellbeing and make this world a better place to live in. Thank you! Visit our website at:…
CrossFit South Brooklyn in Brooklyn, New York, has 800 members. Among them are Mike Cutaia, 68, and Judy Feldman, 68, who attend personal sessions with affiliate owner David Osorio. “The tone changes from population to population, but the message is always the same: That you’re welcome here and we’re gonna challenge you to get better,”…
The CrossFit Games are the premier test to find the Fittest on Earth™. They are world-renowned as a grueling test for the world’s toughest athlete. The 2020 Reebok CrossFit Game season begins Oct. 10, 2019, with the CrossFit Open. Learn more and register today. ➜ https://open.crossfit.com/ Edited by Torin Simpson, BeardGod Media House The CrossFit…
Originally published in the CrossFit Journal May 15, 2011. Click here for Part 2: In this two-part video, CrossFit founder and CEO Greg Glassman explains the purpose of his program. Fitness throughout life is health, and the CrossFit community is leading the way toward transforming the world’s view of health and people’s ability to achieve…
Brad Kearns addresses an assortment of podcast listeners/Primal Endurance reader questions. Topics covered include the all-important issue of building an aerobic base, and the importance of slowing down to go faster. Other questions about diet, cramping and effective scheduling are covered. Brad’s secret solution to prevent cramping? Get in shape (seriously!). This episode is also…
