Get comfy, relax and read a quick passage with us. Then jump into a nice beginner stretching routine perfect for the cold winter mornings. This morning routine follow along is perfect for getting more flexible and starting your day off with a positive habit. How to Live by Derek Sivers ► https://www.amazon.com/How-Live-conflicting-answers-conclusion/dp/1991152337 Try 3 Days…
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Roll out of bed and get ready for your day with this standing morning workout. All exercises make you feel great and wake your muscles up gently. You do not need any equipment, its SUPER beginner friendly and its ONLY 10 MINUTES so you can get on with your day! I hope you all enjoy…
How to start your day with energy A good way to start your day is by drinking a glass of water and eating a good breakfast. This will help you stay hydrated and energized all day. How to get energy in the morning without coffee. One way to get energy in the morning without coffee…
