Let’s ‘Drop In’ to the wisdom of the body through meditation, breath, sound, and movement. The question to be asked within this Meditation & Movement journey is, What am I ready for? Turn inward and feel what rises up for you or what feels stuck. Don’t look for the answers just FEEL! What Am I…
10-Minute Guided Meditation (Savasana) | Deep Relaxation – Bedtime Yoga – Deep Relaxation / ChriskaYoga ♡ JOIN MY YOGA HABIT: https://chriskayoga.vhx.tv/ ✩ TONS OF YOGA RESOURCES: https://www.chriskayoga.com/ ♡ JOIN MY YOGA HABIT: https://chriskayoga.vhx.tv/ Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a 10 minute guided meditation for savasana, a.k.a. the…
Take a moment and let this guided meditation relieve your anxiety. Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out his mindfulness and meditation sessions at https://www.youtube.com/c/JohnDavisi . Subscribe to John Davisi: https://www.youtube.com/c/JohnDavisi Subscribe to Goodful: https://bzfd.it/2QApoPk About Goodful: Feel better, be better, and do better. Subscribe…
🌙 Download the free audio for this guided sleep meditation → http://lavendaire.com/sleep-meditation A 20 minute guided meditation & talk down (female voice) for sleep & deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. Calm your mind, fall asleep fast, & sleep better with this meditation…
If you are feeling restless, listen to this guided meditation to ease your mind and body into falling asleep. Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out all of his mindfulness and meditation sessions at https://www.johndavisi.com Find John Davisi on Social Media: Youtube: https://www.youtube.com/c/johndavisi Instagram &…
Reduce Anxiety & Improve Sleep with Progressive Muscle Relaxation + Giveaway! Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad present a progressive muscle relaxation exercise that can reduce anxiety and improve your sleep. This Week’s Giveaway: This month we are giving away a grand prize of a Sleepovation mattress and 2 pillows! BONUS: 2 runners-up…
