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Tag: happiness

What is Acceptance Commitment Therapy?

03 mins

Acceptance Commitment Therapy, or ACT, includes mindfulness activities such as #meditation, breathing exercises, and other techniques that can build up awareness. Click below for a list of helplines and hotlines #AcceptanceCommitmentTherapy #MentalHealth __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/  https://www.linkedin.com/company/psychhubeducation/  Learning about mental health is crucial for us all to…

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Correcting Postural Mis-Alignments

The Science of Gratitude

01 mins

Research shows that an “attitude of gratitude” can measurably improve your overall well-being. Finding little ways to express your appreciation and be more thankful can… well, watch the video to find out, then visit https://www.tremendo.us/work/tremendousness-the-science-of-gratitude/ for more! Produced by Tremendousness | We make complex things understandable and engaging. Learn more at http://www.tremendo.us

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Joe Rogan on Exercise and Depression!

02 mins

Joe Rogan talks about the benefit of exercise on exercise and depression! #shorts #joerogan INSTAGRAM: https://www.instagram.com/life.navigation/ Fair Use Disclaimer The content, in accordance with fair use, has been repurposed with the intent of educating and inspiring others. I must state that in NO way, shape or form am I intending to infringe rights of the…

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End Inflammation Today: Ancient Healing Power of Grounding Yourself! | Clint Ober

FeelGoodNow06 mins

Check Out Clint’s Official Grounding & Earthing Products 👉 https://nextlevelsoul.com/grounding Want to watch a FREE Masterclass to take your Mind, Body, & Spirit to the next level? 👉 https://nextlevelsoul.com/free/ All links to today’s guest’s books and official site – click below: 👉 http://www.nextlevelsoul.com/044 ——————— ——————– ——————– ——————– ——————– ————— Clint Ober is the innovator behind…

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Musashi R&D Sessions #3: Mental Health & Exercise

06 mins

On Episode 3 of the Musashi R&D Sessions Podcast, Ross and Dhiren discuss the psychological and emotional benefits of physical activity and much more in this week’s topic – Mental Health & Exercise. For this session we are joined by Luvern Moothan, a Mental Health Clinician from his office in Perth, to dissect the effect…

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Science of Being (1923) by Eugene Fersen

FeelGoodNow08 mins

An original production available only on YouTube. Thanks for subscribing and sharing. Book Summary and Introduction: “The Science of Being and Art of Living” is a book written by Eugene Fersen, first published in 1927. The book is a study of the nature of reality and the principles that govern the universe, and offers practical…

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The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Podcast #47

05 mins

In this episode, I discuss the science of gratitude, which has been shown in peer-reviewed studies to have tremendous positive effects on mental and physical health. I explain, however, that most commonly used gratitude practices are ineffective (such as gratitude lists). The key elements of highly effective gratitude practices are described, including the essential need…

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