Top 10 Benefits of Exercise Most people know that exercise is suitable for most people. This video walks you through the 10 proven benefits of exercise based on the best and most current studies available. I would love to hear your experience and thoughts about the benefits of exercise in your life. Comment below! ———————————————————…
Hey. In this video I talk about the benefits of grounding, and describe my own experience after using an earthing mat for 3 years. Science about grounding/earthing: http://www.groundology.co.uk/scientific-research You can order a grounding/earthing mat here: https://amzn.to/2X0gwWY Credits: Intro music: “Electric Mantis” by Daybreak Intro & outro background: Tome Basheer on flickr Background music: https://soundcloud.com/lakeyinspired
🌟Explore the incredible effects of daily walking on your body! 🌟 🌟10 AMAZING things that happen to your body when you walk every day! 🌟 Welcome to our channel! If you’re looking for a simple and effective way to improve your overall health and well-being, you’ve come to the right place. In this video, we’re…
This video will give you some of the psychological and emotional benefits of regular exercise.
Our mind seems to like dwelling on the negative aspects of our life. What can we do to counter this tendency? Gratitude is one of the most researched subjects in positive psychology to boost happiness. Check out these three practical gratitude exercises to boost happiness! May it support your daily journey! Here is the link to Gratitude Journaling Pitfalls And…
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