Øivind Rognmo is a researcher at the Cardiac Exercise Research Group at the Norwegian University of Science and Technology. He and his team focus on understanding the cardiovascular adaptations to exercise training and their impacts on human health. In this talk, he discusses his research on high-intensity physical exercise and its significant health benefits. http://www.tedxtrondheim.com…
Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is the transcript of the video: Here’s what losing weight does to your body and brain. During the first week, you may find…
What Causes Acid Reflux Disease? The cause of acid reflux disease isn’t fully understood, but it is thought that the disease is caused by a combination of lifestyle, genetics, and the environment. It is believed that the lifestyle factors that are associated with the development of acid reflux include eating a lot of processed foods…
Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body. Following is the transcript of the video: Matthew Walker: My name is Matthew Walker, I am a professor of neuroscience and psychology at the University of California, Berkeley, and I am the author of the book “Why We…
In this episode, digital science editor Daniela Hernandez participates in a week-long experiment to find out how work-related stress impacts our bodies and to measure her own resilience. Photo: Natalia V. Osipova/The Wall Street Journal #WSJ #Health #Wellness
People with chronic mental illness may die up to 25 years earlier than the general population. Why? Cigarettes. On The Doctors, our Chief Medical Officer Dr. Freda Lewis-Hall details the smoking and mental health connection. Visit http://www.gethealthystayhealthy.com to learn more. The Smoking and Mental Health Connection
Government figures show more than 16 million American adults report having a major episode of depression in the past year. Women are affected more often than men. A new field of study, nutritional psychiatry, looks at how diet can improve mental health. Dr. Tara Narula joins “CBS This Morning” to discuss the findings. Subscribe to…
Bring the intensity of the gym to your own home or office with this CrossFit inspired workout – perfect for beginners! Tina and the CORE Wellness team not only provide health tips and videos, but also partner with companies to provide the ultimate wellness and engagement solution. Visit https://acieap.com/wellness for more information! ACI CORE Wellness…
Learn CrossFit in the Fly High Fitness, the best gym in Dubai is now the place to go for the best CrossFit classes in Dubai! to learn CrossFit in Fly High Fitness! Our world class facility is the place to go for the best CrossFit experience. CrossFit is one of the fastest growing sports of…
We spoke in the previous video on how sleep can improve your gains, but does it work vice versa? Can your gainz improve your sleep? We can go on for days talking about how important sleep is, but the fact of the matter is that for many people, getting quality sleep, let alone fall asleep…