Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. In this Mayo Clinic Minute, Dr. Glenn Shi, an orthopedic surgeon, offers tips on doing the exercises correctly. More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/…
Hand & Finger Fitness to STOP Pain & Stiffness After Surgery or Arthritis Bob and Brad demonstrate how to stop hand and finger pain and stiffness; specifically after you’ve had surgery or are dealing with arthritis. This Week’s Giveaway: We are giving away TWO OPTP Foam Rollers. Enter here: https://bobandbrad.com/bob-and-brad-giveaways To purchase click here: https://www.optp.com/Bob-and-Brad-Giveaway…
On the Mayo Clinic Radio podcast, Dr. Craig Sawchuk, co-chair of Mayo Clinic’s Division of Integrated Behavioral Health, explains the mental health benefits of the cleaning fad that’s swept the country. This interview originally aired March 30, 2019.
