Learn About Reflexology

It’s always great to learn different methods for wellness. Today we’re getting an up close look at one with a long history. Let’s learn more about how reflexology works. Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am on WGN, aiming to educate and inspire our viewers to live healthier…

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What Are the Psychological Benefits of Exercise | Ask the Expert | Sharecare

Dr. Ramani Durvasula explains the phycological benefits of exercise. Watch more Ask the Experts: https://bit.ly/3mVv7xC SUBSCRIBE: https://bit.ly/3H1RmdQ About Ask the Experts: Our medical experts share how to understand, treat, and even prevent common health issues from common illnesses to rare conditions. #excercise #asktheexperts #Sharecare Sharecare | Lifestyle features healthy living tips, fitness, healthy recipes, and…

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The Psychological Benefits of Exercises

Less frequently, the psychological advantages of exercise are promoted. For example, we frequently hear about how exercise improves our physical health. However, if you exercise moderately, your emotional and mental health will improve. In addition to raising quality of life, exercise can also support psychological health.

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