10 Best Stiff Hip Pain Relief Exercises
When the hips are stiff and tight, exercises can help loosen up the area to make the muscles more relaxed. These exercises start with some easier isometrics and progress to a little harder. Buy a worksheet with these exercises: https://www.askdoctorjo.com/stiff-hip-exercises-worksheet Starting off with isometric exercises, glute sets and hamstring sets will help contract the muscles…