This is how to relieve hip and knee pain using foot reflexology techniques. So, it’s going to be on this outer lateral aspect of the foot. You can see there’s kind of a protrusion here. This is the base of the fifth metatarsal. You can easily find that. That’s one of your markers. Your other…
The psoas is often cast as a problem-muscle, contributing to squat depth problems (wrong), hip pain (possible) and poor posture (unlikely) and more, at which point it’s banished to the corner of the gym for a regular dose of static stretching. But the psoas is much more than a muscle that requires just (ineffective) stretching…
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: The Secret Reason Infrared Heat Can Heal Neck, Back, Shoulder, Hip Pain & More! To Learn more about Thermotex click on this link http://bit.ly/2vbuWFi For a discount on the Thermotex Platinum Infrared product use code FAMOUSPTX For a discount on the Thermotex knee, foot, or wrist…
Full Playlist: https://www.youtube.com/playlist?list=PL70FFA73F1B1F0BDE – – Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501547-How-to-Relieve-Hip-and-Knee-Pain-Reflexology This is how to relieve hip and knee pain using foot reflexology techniques. So, it’s going to be on this outer lateral aspect of the foot. You can see there’s kind…
How to Relieve Hip and Knee Pain with Foot Reflexology This is how to relieve hip and knee pain using foot reflexology techniques. So, it’s going to be on this outer lateral aspect of the foot. You can see there’s kind of a protrusion here. This is the base of the fifth metatarsal. You can…
When the hips are stiff and tight, exercises can help loosen up the area to make the muscles more relaxed. These exercises start with some easier isometrics and progress to a little harder. Buy a worksheet with these exercises: https://www.askdoctorjo.com/stiff-hip-exercises-worksheet Starting off with isometric exercises, glute sets and hamstring sets will help contract the muscles…
Stiff & tight hips can be caused by many things including arthritis, an injury & overuse. When the hips tighten up, it can also lead to low back pain and/or knee pain. These stiff hip stretches may provide relief. Buy a worksheet with these stretches https://www.askdoctorjo.com/stiff-hip-worksheet Pelvic tilts and a single knee to chest stretches…
Simple Stairs Exercise for Painful Knees There are many ways to exercise your knees, but one simple way is to do stairs. Standing on the first step and walking up the stairs one at a time can help strengthen the muscles around your knees. When you are done, walk down the stairs and repeat. How…
