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Tag: holistic health

The Benefits of Earthing & My Experience After Sleeping on Grounding Mat for 3 Years

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Hey. In this video I talk about the benefits of grounding, and describe my own experience after using an earthing mat for 3 years. Science about grounding/earthing: http://www.groundology.co.uk/scientific-research You can order a grounding/earthing mat here: https://amzn.to/2X0gwWY Credits: Intro music: “Electric Mantis” by Daybreak Intro & outro background: Tome Basheer on flickr Background music: https://soundcloud.com/lakeyinspired

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Primal Pattern® Movement Training Pt. 1 of 2

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Primal Patterns® are the basic movements we all learn in utero and later as we develop. In this video, Paul Chek shares how he developed his system and why it is the foundation for all his exercise training programs. To learn more about this topic, read Paul’s daily blog: http://www.paulcheksblog.com/ ATTENTION Viewers: Please be advised…

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Learn About Reflexology

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It’s always great to learn different methods for wellness. Today we’re getting an up close look at one with a long history. Let’s learn more about how reflexology works. Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am on WGN, aiming to educate and inspire our viewers to live healthier…

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Physical and Mental Health

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A clear distinction is often made between “mind” and “body” – but mental health and physical health should not be thought of as separate. Learn more about the link between physical health and mental health. #mentalhealth #physicalhealth #wellbeing __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health…

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