Discover your happy brain power in seconds! Help others discover their power over their dopamine, serotonin, oxytocin and endorphin. Here’s a fun way to start making peace with your inner mammal. The big picture is explained in Dr. Breuning’s books, starting with: Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine,…
In this episode, I discuss the science of gratitude, which has been shown in peer-reviewed studies to have tremendous positive effects on mental and physical health. I explain, however, that most commonly used gratitude practices are ineffective (such as gratitude lists). The key elements of highly effective gratitude practices are described, including the essential need…
Harsh Truths: You’re Not That Important Brainy Dose Presents: 12 Harsh Truths You Need to Accept to Live a Happy Life We all want a happy and fulfilling life.But few people actually attain it.It’s unrealistic to keep doing the same old thing and expect circumstances to change.Unfortunately, that’s not how life works.Whether it be due…
