Jordan Peterson explains how to overcome fear and anxiety, and the psychology behind it. Try Audible’s free 30-day trial and enjoy 2 free audiobooks here: https://amzn.to/2MRvzxL If you like Jordan Peterson, check out his book “12 Rules for Life”: https://amzn.to/2Pg6Ws8 ▂▂▂▂▂▂▂▂▂▂▂▂▂ ➤➤Speaker: Jordan Peterson https://www.youtube.com/user/JordanPetersonVideos Home ➤➤Video Sources: “Biblical Series XI: Sodom and Gomorrah” by…
This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two of them actually enhance the function of our immune system making us less vulnerable to infections. I review tools that allow us to control our…
In this video I show you three vagus nerve exercises to rewire your brain from anxiety. I also share what anxiety actually is (and the surprising reason why it’s good for you) as well as what to do when anxiety hits. Note: this content is for informational purposes only and is not intended as medical…
