Categories

Tag: how to treat anxiety

How To Beat Fear And Anxiety | Jordan Peterson | Powerful Life Advice

FeelGoodNow03 mins

Jordan Peterson explains how to overcome fear and anxiety, and the psychology behind it. Try Audible’s free 30-day trial and enjoy 2 free audiobooks here: https://amzn.to/2MRvzxL If you like Jordan Peterson, check out his book “12 Rules for Life”: https://amzn.to/2Pg6Ws8 ▂▂▂▂▂▂▂▂▂▂▂▂▂ ➤➤Speaker: Jordan Peterson https://www.youtube.com/user/JordanPetersonVideos Home ➤➤Video Sources: “Biblical Series XI: Sodom and Gomorrah” by…

Read More

CBT for Insomnia

FeelGoodNow03 mins

CBT-I is an evidence-based therapy that has been shown to help people recover from #insomnia and resume healthy sleeping patterns. Expand below for a list of help and hotlines #CognitiveBehavioralTherapy #mentalhealth #insomnia __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/  https://www.linkedin.com/company/psychhubeducation/  Learning about mental health is crucial for us all to…

Read More