This episode teaches you a lot about the immune system, immune-brain interactions and offers 12 potential tools for enhancing immune system function. I discuss how our immune system works and science-supported tools we can use to enhance our immune system. I discuss the innate and adaptive immune systems and our various microbiomes– not just in…
As we read, the muscles that generate speech engage. The same phenomenon does not occur when we hear or listen to sentences. In other words, reading is a form of speech practice. Full episode: https://youtu.be/LVxL_p_kToc Show notes: https://hubermanlab.com/dr-erich-jarvis-the-neuroscience-of-speech-language-and-music Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network…
This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don’t realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished with…
In this episode, my guest is Robert Malenka, MD, PhD, a professor of psychiatry and behavioral sciences at Stanford School of Medicine who has made numerous seminal discoveries of how the brain changes (neuroplasticity) in response to learning and in response to rewarding and reinforcing experiences. We discuss the brain’s several reward systems involving dopamine…
Dr. Andrew Huberman discusses how leveraging findings from addiction research can help combat procrastination and increase motivation. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/K-TW2Chpz4k Show notes: https://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effort Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter:…
Dr. Andrew Huberman discusses various methods to quit smoking, vaping or dipping tobacco. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/uXs-zPc63kM Show notes: https://hubermanlab.com/nicotines-effects-on-the-brain-and-body-and-how-to-quit-smoking-or-vaping #HubermanLab #Science #DubbedWithAloud Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab…
In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time. I also describe genetic differences that predispose certain individuals to alcoholism, binge and habit-drinking. I explain alcohol metabolism in simple terms and how it effectively acts as a poison, leading…
David Goggins discusses his journey from seeking inspiration in fictional characters to becoming a disciplined, self-motivated individual, emphasizing the importance of internal discipline over external motivation in achieving greatness. David Goggins is a retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. Dr. Andrew Huberman is a tenured professor of neurobiology and…
Recently I had the pleasure of hosting a live event in New York, NY. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here…
This is episode 2 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a Stanford and Harvard-trained psychiatrist currently running a clinical practice, the Pacific Premiere Group. Dr. Conti explains specific tools for how to overcome life’s challenges using a framework of self-inquiry that explores all the key elements of self,…
