Spinal Mobility/Stability and Primal Core – Joint Mobility Restoration Online Class – April 28, 2020
In this Joint Mobility Restoration Class, we explored relationships between hip mobility and the mobile/stable architecture of the primal spine. Here is a list of the movement flow. Deep Squat Assessment V-sit explore Shin Box Hip Internal/External MOB Shin box Explore Wrist MOB Foot MOB Cat/cow Child’s pose Baby Rolls Shin box flow Shin box…
