Certified Tai Chi Instructor Alma Weinberg shows you how to do basic tai chi movements for balance, alignment, and inner strength. If you’d like more information or would like to sign up for Alma’s online tai chi class, please visit https://bit.ly/375g0cM and scroll to “Moving for Strength & Stability (Online Exercise Class)” to register.
This episode I describe how our ears and nervous system decode sound waves and gravity to allow us to hear and make sense of sounds. I also describe protocols for rapid learning of sound and other types of information. I discuss sound localization, doppler effects (sound motion), pitch perception and how we isolate sounds in…
Brad and Mike demonstrate the best standing exercise for seniors to stay active and alert. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We…
