Effective Strategies for Improving Short-Term and Long-Term Memory The human brain has an incredible capacity for memory, but unfortunately, it doesn’t always work as effectively as we’d like it to. Both short-term and long-term memory can be affected by a number of factors, including stress, lack of sleep, and aging. Fortunately, there are a number…
My guest is Dr. Wendy Suzuki, Ph.D., Professor of Neural Science and Psychology and (soon) Dean of New York University, whose research focuses on memory, attention, brain plasticity and simple, daily habits that can be leveraged to improve learning, focus, memory and cognitive ability. We discuss the role of cardiovascular exercise, weight training, deliberate cold…
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Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such an underrated activity. Today’s clip is from episode 84 of the podcast with neuroscientist Shane O’Mara, a professor of experimental brain research at Trinity College Dublin. Shane believes walking can…
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