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Exploring the Principles of Natural Movement: Insights into Human Mobility Understanding the Principles of Natural Movement Introduction: In this blog post, we will explore the principles of natural movement and how they relate to the human body. These principles were derived from observations of various animals and their unique ways of locomotion. We will also…
Understanding Natural Movement Exploring the Mechanics of the Human Body Learn-Anma Introduction: In this blog post, we will delve into the concept of natural movement and its connection to the mechanics of the human body. Inspired by observations of birds, and fish, and the study of anthropology, we will explore how various creatures move and…
The psoas is often cast as a problem-muscle, contributing to squat depth problems (wrong), hip pain (possible) and poor posture (unlikely) and more, at which point it’s banished to the corner of the gym for a regular dose of static stretching. But the psoas is much more than a muscle that requires just (ineffective) stretching…
