Thyme is one the best healing medicinal herbs for your lungs and respiratory system. It helps fight respiratory infections and is a natural expectorant that serves as an antiseptic and helps expulse mucus. It’s also good for soothing coughs and fighting nasal congestion. This simple elixir will make a big difference helping you breathe much…
Hey. In this video I talk about the benefits of grounding, and describe my own experience after using an earthing mat for 3 years. Science about grounding/earthing: http://www.groundology.co.uk/scientific-research You can order a grounding/earthing mat here: https://amzn.to/2X0gwWY Credits: Intro music: “Electric Mantis” by Daybreak Intro & outro background: Tome Basheer on flickr Background music: https://soundcloud.com/lakeyinspired
What is earthing and its benefits? In this 15 min documentary, Clint Ober (the innovator behind the earthing/grounding movement) explains all you need to know about the science and health benefits of earthing & grounding. Discover indoor grounding products designed by Clint Ober at: UltimateLongevity.com/liveconnected
If you suffer from upset stomach, insomnia, and anxiety, it may be because you’ve been breathing wrong. Psychologist and author of “Breathe”, Dr. Belisa Vranich explains how we came to learn to breathe like this, and why breathing correctly could help us all. Read more: http://www.techinsider.io/ FACEBOOK: https://www.facebook.com/techinsider TWITTER: https://twitter.com/businessinsider INSTAGRAM: https://www.instagram.com/businessinsider/ TUMBLR: http://businessinsider.tumblr.com/
https://youtube.com/watch?v=JKRf3eufY84 The vagus nerve is part of the parasympathetic system. This is the system that supports us in chilling out, centering, calming ourselves, as well as digesting our food, lowering blood pressure, having a healthy reproductive system, balancing hormones, helping our lungs breathe freely, and total body healing. Please subscribe so you and your family…
Millions of Americans suffer from peripheral nerve damage, or neuropathy. It happens from bad posture, poor ergonomics, chronic injuries, diabetics and chemotherapy patients. It also happens to people suffering from auto-immune diseases, certain viruses, and nutrition problems. Sometimes you develop it just because you’re aging. The symptoms are frightening. Your skin may go numb and…
CBT-I is an evidence-based therapy that has been shown to help people recover from #insomnia and resume healthy sleeping patterns. Expand below for a list of help and hotlines #CognitiveBehavioralTherapy #mentalhealth #insomnia __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is crucial for us all to…
🌙 Download the free audio for this guided sleep meditation → http://lavendaire.com/sleep-meditation A 20 minute guided meditation & talk down (female voice) for sleep & deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. Calm your mind, fall asleep fast, & sleep better with this meditation…
Watch more How to Sleep Better videos: http://www.howcast.com/videos/497746-3-Meditation-and-Relaxation-Techniques-Sleep-Problems Hi, I’m Janet Kennedy. I’m a licensed clinical psychologist and sleep specialist in New York City. You can find out more about me and my work on my website, nycsleepdoctor.com. Relaxation is a skill and although it sounds like something we should be able to do easily,…
If you are feeling restless, listen to this guided meditation to ease your mind and body into falling asleep. Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out all of his mindfulness and meditation sessions at https://www.johndavisi.com Find John Davisi on Social Media: Youtube: https://www.youtube.com/c/johndavisi Instagram &…
