This is the abridged version of Mark Mattson’s talk on Intermittent Fasting and Why it Bolsters Brain Power. Check out the full 16 minute talk here: Like quick information like this? Check out Blinkist for key insights from 2000+ non-fiction books @ http://bit.ly/2sbegMN
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Dane Johnson is a VSG (vertical sleeve gastrectomy) patient who found massive success post surgery with primal nutrition (low carb/keto), movement, and lifestyle. Having experienced the journey of VSG firsthand, he understands the challenges and opportunities of the surgery and is passionate about helping others achieve success in their weight loss goals. He is currently…
Mark Sisson shares what he eats in day. Mark Sisson is the founder of Primal Kitchen and uses a two meals a day, low carb, high protein approach to achieve metabolic flexibility and stay fit and healthy well into his 60’s and beyond. Get 20% off all Primal Kitchen products with code “HELLO20” – https://bit.ly/3a0adYm…
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