Tag: knee pain remedies

Exercising a stiff knee can help loosen up the joint and the muscles around the joint. These exercises should help relieve a stiff knee. Buy a worksheet with these knee exercises: https://www.askdoctorjo.com/stiff-knee-exercises-worksheet Starting off with isometric exercises is a great way to activate the muscles, but not make big movements that might be difficult or…

A stiff knee can be caused by tight muscles around the knee, injuries, or even arthritis. Some simple stretches to loosen up the muscles around the knee should help. Buy a worksheet with these knee stretches at: https://www.askdoctorjo.com/stiff-knee-stretches-worksheet Starting off with patella mobs is a great way to get the joint loosened up. Since the…