Exercising a stiff knee can help loosen up the joint and the muscles around the joint. These exercises should help relieve a stiff knee. Buy a worksheet with these knee exercises: https://www.askdoctorjo.com/stiff-knee-exercises-worksheet Starting off with isometric exercises is a great way to activate the muscles, but not make big movements that might be difficult or…
A stiff knee can be caused by tight muscles around the knee, injuries, or even arthritis. Some simple stretches to loosen up the muscles around the knee should help. Buy a worksheet with these knee stretches at: https://www.askdoctorjo.com/stiff-knee-stretches-worksheet Starting off with patella mobs is a great way to get the joint loosened up. Since the…
Quadriceps Tendonitis or Tear: Single Best Treatment You Can Do Yourself (Updated) Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad demonstrate the best treatment for a quadricep tear or tendonitis that you can do yourself. This is an updated video. Interested in learning the products we developed: 1) C2 Massage Gun US: https://amzn.to/36pMekg Now available…