https://youtube.com/watch?v=c1nr-xMpGVM In this video, we’re going to talk about how to enjoy your fitness routine and make it a meaningful part of your life. Most people only focus on the negatives – the things that need to be avoided. But, how can you focus on the positives when your gym is always full of people?
So in this part-2 video, I have explained “hume weight kam karne ki jarurat hi kyu padti h” – fat loss kaise hota h. – Kya khane se hamara fat jyada gain hota h – Calories kya hoti h – what is protein, carbs and fat & its combination in fat loss – An easiest…
There sure are a LOT of weight management tips across the internet, and after my research it appears finding the facts from trustworthy sources is harder than it seems. Heck, I’m a doctor and had trouble verifying a lot of this stuff, so how is someone without a medical degree supposed to find accurate and…
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Start your New Year’s Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, flat stomach abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine. Get that abs and flat tummy in the new year! ☆28 Day…
It’s always hard to force yourself to go to the gym and start doing all these push-ups, squats and splits, but doing sports is not as difficult as you may think. In fact, studies show that even 30 minutes of daily exercise is enough to keep you healthy and in shape. And when you feel…
Exercise Lowers Your Risk Of Depression, Anxiety And Other Psychological Disorders – By Author Pam Popper Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn’t lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation”…
This full body fat loss in 14 days no jumping free home workout guide will help you lose fat / weight from home with low impact and apartment friendly exercises. Get ready to sweat through this total body fat burn HIIT workout from home without equipment. Thank you to Optimum Nutrition for helping me create…
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